If you’re having trouble fitting in your favorite jeans, or getting out of breath after climbing a flight of stairs then you’d better renew your gym membership. Maintaining an active lifestyle can do wonders for your body, but getting fit isn’t as simple as hopping on a treadmill. A good way to get started is planning your exercise program with your goals in mind. It’s good to consider which areas you should focus on first rather than jumping right in. Remember to also consider your exercise-gear, as they are essential in making sure achieve your goals and stay injury free, Tons of sites like WLShoes.com have loads of information to get you started.
Research, reviews and comments posted online in WLShoes.com permalink say there is a great difference between using running shoes and weightlifting shoes in squat performance. One stark difference is in the soles. The sole of shoes for lifts need to be incompressible for utmost stability, power transfer & technique. Running shoes are manufactured to cushion the foot, which is not ideal in squatting. Lifters who wear running shoes cannot push off from the floor as hard. Wearing weightlifting shoes, like – inov- compared to barefoot is also beneficial for spine and lumbar support. Lifters flex knees with no difference, but, foot angle at the ankle is observed to increase, an important factor especially in deadlifts.
Before embarking on a lifting and conditioning program, it is essential that athletes be in great mental and physical condition. Conditioning videos show us it’s not any easier than weight lifting. Four factors to remember are: stretch always, both at the beginning and the end; warm-up with dynamic movements for a good start; cool down slowly and not abruptly, and lastly, keep your energy up as rest comes only after the workout. Just as important is what Athletes often overlook – the importance of footwear when performing lightweight and stronglifts. Footwear companies design – inov- shoes for the purpose of enhancing performance in conditioning, weightlifting and powerlifting training. See WLShoes.com for articles on choices available.
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